Personal Leadership B (Includes Fit for Life)

How can I lead myself?

Why Take This Course?

Personal Energy

Harnessing the power of energy will help students to be successful in school and life.

Further build your personal leadership in this course that is a continuation of Personal Leadership A. The amount of time in a given day is fixed, 24 hours; the amount of energy we can harness however is not fixed–it is limitless. Harnessing the power of energy is something Olympians, world-class dancers, high-end military operatives, and professional athletes have been trained in for years. In this High School leadership class, we will apply these same principles to our studies, relationships, and daily lives.¬†As part of the leadership project in this course, students will craft a Three-Year Strategic Plan.

Course Framework

Unit 1Unit 2Unit 3Unit 4
Why is energy our most important resource?How do I harness the four sources of energy?How can purpose, truth and action increase meaning in my life?How can I use principles of energy management to help me accomplish my goals?
How can I obtain higher performance, better health and greater happiness?Physical Energy: How do I fuel the fire of life?Spiritual Energy: What is my "why" to live? (Part 2)What is my purpose?
How can I enter the path of mastery?Emotional Energy: How do I transform threat into challenge?What do I want to accomplish in the next three years?How can I face the truth about my energy management?
How should I balance stress and recovery?Mental Energy: How do I focus appropriately and create realistic optimism?What is my personal legend?What is a positive energy ritual? What are my personal, specific, energy building rituals?
Spiritual Energy: What is my "why" to live? (Part 1)How can I expand my capacity in all four sources of energy? What new rituals should I implement?

Texts and Materials Students Must Purchase

Author Title
Jim Loehr and Tony SchwartzThe Power of Full Engagement
Paulo CoelhoThe Alchemist
George LeonardMastery
BestSelf Co.SELF Journal


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